Sexual practises that include bondage, dominance, and submission/sadomasochism are referred to as “BDSM” in this acronym. In most cases, one partner assumes a dominating position while the other is subservient, although this is not always the case. Role-playing or pain-playing are two examples of these behaviours. Research has demonstrated that it is a frequent dream and practise for many people and couples, despite the perception that it is aberrant or forbidden.
The use of pain and humiliation, as well as role-playing situations based on dominance and submission, are common BDSM activities, but they also need the usage of safety measures. Pre-sex talks, disclosure, consent, and safewords are all possible components of BDSM in addition to normal safe sex practises. Predetermined words may be used as safewords when one is at the end of their tether.
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There are a number of excellent methods to get started with BDSM. Many “mild” BDSM practises may provide as an excellent foundation for newcomers, including things like:
- Pulling out one’s hair
- Intense yet gentle smacking
- Bondage may be tied using a scarf or a tie.
Many experts recommend attending a class, reading a book, or watching instructional videos for more extreme kinds of sensual play. If you don’t take the right measures, you might end up injuring yourself. Furthermore, as previously said, BDSM activities must be properly pre-negotiated so that each partner is aware of what is expected of them.
Unexpected outcomes have come out of recent research on BDSM and the body’s response to it. These activities have been linked to a variety of health advantages, according to recent research.
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Individuals who participated in BDSM were studied in terms of their personality characteristics, relational attachment types, and overall well-being.
Researchers showed that, contrary to common belief, people who practised BDSM were really better adjusted than their non-BDSM practising peers.
A meditative state akin to that of yoga practitioners or the “runner’s high” experienced by marathon runners may be achieved by BDSM participants, according to research. The stress hormone cortisol may be reduced by engaging in these activities, as is well-known. As with BDSM, it is possible to experience the same benefits.
For instance, a BDSM session was observed to reduce cortisol levels in couples with dominating positions.
As the “stress hormone,” cortisol may cause high blood pressure, a weakened immune system, and even insulin resistance.
BDSM has been described as a spiritual experience by some participants, according to studies.